http://5dfcmsgsfemr4n4oea7nryhfc67xcnf7bk6wjvw7q2h4zmcakspby2id.onion/tulpa-visualization-guide.html
And out. Turn the canvas over to the next page. Visualize a number 2 on it. The canvas says 2. Breathe in ... ... And out. Keep going, all the way to 100. That's right - without getting distracted! If you lose track of where you are, skip a number, or even take two breaths between numbers, reset to 0 and start again.