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.); canola, vegetable, corn, soybean, rapeseed, palm, and safflower oils (use and look for products made with olive, coconut, sunflower, or avocado oil instead); brown rice & foods made with brown rice flour (absorbs arsenic & pesticides from soil when grown); margarine/butter substitutes (always use real butter); breakfast cereal (no real food value & often "fortified" with harmful crap); foods containing corn syrup (esp. sauces and dressings; look for organic ketchup, "natural" jams &...