http://www.bbcweb3hytmzhn5d532owbu6oqadra5z3ar726vq5kgwwn6aucdccrad.onion/worklife/article/20230103-how-to-strengthen-willpower
For example, Navin Kaushal, an assistant professor in health sciences at Indiana University, US, and colleagues, have shown that they can influence people’s exercise habits ; people with non-limited beliefs about willpower find it easier to summon up the motivation to work out.