http://5dfcmsgsfemr4n4oea7nryhfc67xcnf7bk6wjvw7q2h4zmcakspby2id.onion/jdbar-visualization.html
This exercise involves visualizing a canvas in your mind, and asking your tulpa to draw numbers on each page of the canvas, starting from zero and going up to 100 with each step. Try to maintain visualizing your tulpa writing each number in detail, without losing focus. If you lose focus, start again from zero.