http://y5wnzw4e6i7srm2gqadlow5anhlaj5avdkzbwzbmrxwkygxdp7ffieqd.onion/blog/basic-meditation-republished.html
Also, meditation does not give you super powers so I was unable to astral project (though perhaps in due time I may be able to astral project straight from meditation... meditation beginners like me really should just stick with 'sitting and thinking'). An example of better record keeping similar to the one I keep: June 17 12:20PM - 12:43:~43PM Disturbances: Neiughbors dog was barking, text message notifications, non stop chatting in mind, suppressing yawns, extreme itch...