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It may be percieved on the surface as stretching and twisting into impossible postures, but in reality it's about trying to unite with reality, through geometry. Sidenote: Yoga is an entire world by itself, so below is a very quick and dirty get started quick guide, it's not a complete exploration by any stretch. For Beginners - Yoga Namaskar If you never did yoga so far, i recommend trying out this one first: The main focus here is on stretching the spine, as this will...