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For Beginners - Yoga Namaskar For Advanced users - Yoga Angamardhana Yoga to stretch the entire body What is Yoga ? Yoga as a word means Union, it has existed for thousands of years already, and it has been used as a way to bring into fruition just about anything that can be achieved within human beings: health, peace, love, joy, ecstasy, compassion, wellbeing, bliss, heightened perceptions, dissolving the ego, purifying the body, etc.