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This method works for your whole body, but when you do this, you must do it for EVERY PART, your eyes, ears, mouth, nose, lungs, throat, voice box, everything. It takes a long time for full control to be accomplished, but when it is, the feeling is amazing. Basic Strength Exercise Now that your tulpa can move your hand, have them try and put it in a fist, while (not taking control) try to open in through your subc, it will become a healthy battle for the hand, if they close it they win, if...