http://jarumfubg25tn547lk7nv3h76dv2cvpgvk7eee23wph7etkcymwcfzad.onion?q=Blog&page=46
I have made it a personal standard for myself and my family over the years to NOT consume any dietary oil or fat that has not been in the food chain for at least 1000 years, which includes olive oil, sesame seed oil, black cumin seed oil, coconut oil, and palm oil from plant sources, and lard, beef tallow and butter from animal sources.