http://y5wnzw4e6i7srm2gqadlow5anhlaj5avdkzbwzbmrxwkygxdp7ffieqd.onion/blog/basic-meditation-republished.html
An example of better record keeping similar to the one I keep: June 17 12:20PM - 12:43:~43PM Disturbances: Neiughbors dog was barking, text message notifications, non stop chatting in mind, suppressing yawns, extreme itch on hand. Sucked into thoughts 13 times Note: I keep interacting with thoughts, need to observe only. Got 'sucked into' my thoughts 13 times. Don't sit on foot. Itch on hand was hard to ignore but it went away eventually.