http://dzfahc2b6rbt6zqos4xdfhdzoes25vbsquupge3dcni7rnft7s6fvjyd.onion/user/Accomplished_Deer_
At some point, I decided to imagine I was talking to my 6-year old self, I figured that since 6 year old me didn't make those mistakes, I wouldn't be going off on him like I go off on myself. Surprisingly, I wasn't able to bring myself to verbally abuse a 6 year old, even in my imagination, and all the toxic thoughts just stopped. I don't even think it was the fact that it was a version of myself that hadn't made those mistakes, because I did end up talking to him as if he had.