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Puls - The food gladiators ate This recipe is mostly a semi-modern adaptation of what gladiators ate, keep in mind, you can mess with this any way you want, I would add some chili powder, cumin, and either pork or chicken into this too. 'required ingredients '
--1/3 cup of ground-up wheat berries (ideally at a flour consistency). You can substitute this part with oats if you like.
--2/3 cup of water.