http://potatoynwcg34xyodol6p6hvi5e4xelxdeowsl5t2daxywepub32y7yd.onion/posts/2025-03-31-human-health.html
Personally, I've been losing about 2lbs a month since dropping desserts and avoiding seed oils whenever possible. I eat plenty, I'm not hungry, and I am feeling better. I eat lots of meat, plenty of fat, potatoes, sourdough, raw goat milk, and other A2 dairy. Beyond diet, she talks about generational health.