http://bgwsd4iyiy4boz63r3tty22qvn47tpirt6w2vlm5uhdwreaea7lbyiyd.onion/d/96-%E7%A8%8B%E5%BA%8F%E5%91%98%E5%BB%B6%E5%AF%BF%E6%8C%87%E5%8D%97
最优能量来源配比:<24%淀粉,15%-17%蛋白质,>15%单不饱和脂肪酸,<15%糖,6%饱和脂肪酸,6%多不饱和脂肪酸,30g+高纤维 BMJ | 常吃薯片汉堡巧克力等食品,平均死亡年龄仅仅为58岁,死亡风险剧增 Rico-Campà A, Martínez-González M A, Alvarez-Alvarez I, et al. Association between consumption of ultra-processed foods and all cause mortality: SUN prospective cohort study[J]. bmj, 2019, 365. Srour B, Fezeu L K, Kesse-Guyot E, et al. Ultra-processed food intake and risk of cardiovascular disease: prospective cohort study (NutriNet-Santé)[J]. bmj,...