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The other thing to consider if you live in North America and are now enduring cold, snowy days with very little sunshine, is how to repair and nourish your microbiome with fermented probiotic foods and drinks, so that your body can resist any attacks on your immune system, and keep the doctors away.
The over-use of modern-day antibiotic drugs has destroyed most people's microbiomes, and so has the consumption of modern-day agricultural products, especially grains, that...