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What we had instead were the traditional fats and oils that nourished our ancestors: Saturated Fats. They are found in animal sources, such as lard, tallow, and butter, and also from vegetable sources such as coconut and palm "oil". These are known as the "tropical oils", as in their native environment in the tropical countries they tend to stay liquid at room temperature, but are mostly solid (fats) in northern climates, such...